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Ryan West
Entrepreneur Consultant, Brain Tumor Survivor, Blogger, Fitness Platform Creator, Podcast Host, Course Creator and US Navy Flight Deck Veteran
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Wikipedia defines the word “calisthenics” this way:

Calisthenics or Callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Basically, busting your…


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Is there such a thing as simple fitness? Is that a concept you have wondered about before? Are we preconditioned as humans to think that fitness and simple can’t be in the same sentence? Combining the two would mean that the world would be explode right?

Actually, I think simple…


According to Merriam-Webster, the definition of Easy is : causing or involving little difficulty or discomfort

Are you ready to have the greatest day of your life? A day where you are going to be let in on secret that others are simply unaware of? A day when..okay you get…


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When I was growing up in the 1980’s I don’t recall there being a lot of talk around anxiety. I don’t have many talents but one that does seem to pop up when it need it is my memory, and I don’t recall there being a lot of dicussion around…


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There is nothing harder then pushing yourself to the gym each week. In my opinion, fitness is 90% mental and 10% physical. When people ask me my advice on how they can motivate themselves to the gym, I say you have to train your mind to fight through the pain…


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I must confess that I have very few talents but one thing that I feel I can do above average is create workout plans for people to follow, enjoy and most importantly benefit from. Having a plan means you have a head start on attaining your goals. …


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All of the following things happened in what year? 1994, 1995 or was it 1996?

1. I graduated from high school (barely)

2. I had a walkman tape player (Sony yellow)

3. My car caught on fire in my driveway (piece of shit)

If you guessed 1994 you were right…


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Is there a worse feeling on planet earth than not being able to go to the bathroom? I’m not talking about being on a plane with the seatbelt light turned on while you have to go number 1. I am talking about sitting here writing this blog and wishing I…


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How familiar are you with the tricep muscles? I am not doctor nor have I studied the human body at great length, but over the years I have come to find that they are typically not given their due. It isn’t because they are hard to workout, rather I think…


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How do you think the rich get “richer”? It sure as hell isn’t by making things harder. In fact, in most cases, they have found the shortcuts to success. …

Ryan West

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