Ryan West
Entrepreneur Consultant, Brain Tumor Survivor, Blogger, Fitness Platform Creator, Podcast Host, Course Creator and US Navy Flight Deck Veteran
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Wikipedia defines the word “calisthenics” this way:

Calisthenics or Callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Basically, busting your…

Photo by Gursimrat Ganda on Unsplash

Is there such a thing as simple fitness? Is that a concept you have wondered about before? Are we preconditioned as humans to think that fitness and simple can’t be in the same sentence? Combining the two would mean that the world would be explode right?

Actually, I think simple…

According to Merriam-Webster, the definition of Easy is : causing or involving little difficulty or discomfort

Are you ready to have the greatest day of your life? A day where you are going to be let in on secret that others are simply unaware of? A day when..okay you get…

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When I was growing up in the 1980’s I don’t recall there being a lot of talk around anxiety. I don’t have many talents but one that does seem to pop up when it need it is my memory, and I don’t recall there being a lot of dicussion around…

Ryan West

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